your Classes

Monday 

Core Conditioning 9.30 - 10.30

(Resistance, strength and core exercises)

Core Conditioning 17.45 - 18.15

(Resistance, strength and core exercises)

Circuits 18.30 - 19.30

Tuesday

Circuits 9.30 - 10.30

Body Blitz 18.30 - 19.30

(Full body workout, tightens and tones the whole body while improving stamina and fitness)

Wednesday

Kettlebells 09.30 - 10.15

(Tones the whole body and promotes core strength and fat burning)

Aqua Aerobics 10.30 - 11.15

Circuits 18.30 - 19.30

(Aerobic, strength, resistance and core exercises)

Thursday

Legs, Bums and Tums 9.30-10.30

Aqua Aerobics 13.45 - 14.30

Kettlebells 18.30 - 19.10

(Tones the whole body and promotes core strength and fat burning)

Boxercise 19.20 - 20.00


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ALL CLASSES ARE FREE TO MEMBERS

Non-members £5

Classes may on occasion be unavailable –please check

#Aqua Aerobics classes are open to MEMBERS ONLY

(Pool hall is closed to juniors during Aqua Aerobics classes)

no booking is required any further information regarding classes or membership contact us.

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THE COUNTRY CLUB

Whoop Hall

Kirkby Lonsdale

Lancashire

LA6 2GY

Tel: 015242 71326

email: [email protected]

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